Release Negativity

 3 Simple Steps to Renew Etc.

Here are 3 Simple Steps to Take to Renew, Revitalize, and Release Negative Thoughts, Behaviors, and Patterns:

First, think about a particularly challenging situation in your life. This could be related to family issues, professional struggles, or even a habit you’d like to change. 

Second, write it down. 

Third, try this exercise to release the negative charge of this issue, struggle or habit: 

Evoke a positive thought that you’ve never had before about the person or the situation. Choose something positive and true about them. For example, let’s say your boss drives you completely crazy! See if you can find one positive quality about him or her. 

Attach a positive emotion to that quality and focus this emotion towards the person or situation. Let’s say you have a difficult relationship with someone in your family.

Think about one positive quality about this person. How does this positive quality make you feel? Send this positive feeling and energy to this family member.

Exhibit a behavior you wish to see in this person. This is your chance to be the role model to a family member, a boss, a friend or even your child.

If you can practice these 3 simple steps, your mindset about the situation or the person will change. This challenge will no longer define your life and your experience with this person or situation will begin to shift. 

What are your thoughts on this topic? Have you ever experienced a negative situation? Have you ever been in contact with a negative person or persons? How did you handle it? Let us know in the comments section. We’d love to have your feedback.